Damon Lightley 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
31
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 97 |
October 01, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 30 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 |
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Workout Graph
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