Damon Lightley 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 97 |
October 01, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 38 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 34 |
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Workout Graph
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