Damon Lightley 5:04 row
1,013m
Meters
5:04.7
Time
2:30.3
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 97 |
October 01, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,013m | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 5:04.7 | 15m | 2:36.6 | 91 | 613 |
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Workout Graph
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