Damon Lightley 5:18 row
1,011m
Meters
5:18.2
Time
2:37.3
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 100 |
October 07, 2019 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.2 | 1,011m | 2:37.3 | 90 | 609 | 20 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 5:18.2 | 54m | 2:48.5 | 73 | 551 | 13 |
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Workout Graph
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