Damon Lightley 5:06 row
921m
Meters
5:06.8
Time
2:46.5
Pace
46
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 99 |
October 15, 2019 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 921m | 2:46.5 | 76 | 560 | 21 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 5:06.8 | 18m | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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