Damon Lightley 9:06 row
1,653m
Meters
9:06.6
Time
2:45.3
Pace
85
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 100 |
October 24, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.6 | 1,653m | 2:45.3 | 77 | 566 | 22 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 9:06.6 | 747m | 2:45.0 | 78 | 567 | 21 |
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