Damon Lightley 5:06 row
945m
Meters
5:06.3
Time
2:42.0
Pace
48
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 102 |
October 28, 2019 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 945m | 2:42.0 | 82 | 582 | 23 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 5:06.3 | 17m | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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