Damon Lightley 0:30 row
151m
Meters
0:30.0
Time
1:39.3
Pace
12
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 40 |
| Stroke Count | 20 |
| Drag Factor | 103 |
October 28, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.