Damon Lightley 0:30 row
157m
Meters
0:30.0
Time
1:35.5
Pace
14
Calories
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 46 |
| Stroke Count | 22 |
| Drag Factor | 97 |
November 04, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 46 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 |
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Workout Graph
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