Damon Lightley 5:41 row
1,024m
Meters
5:41.3
Time
2:46.6
Pace
53
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 101 |
November 08, 2019 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:41.3 | 1,024m | 2:46.6 | 76 | 560 | 25 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 5:41.3 | 144m | 2:23.4 | 119 | 708 | 26 |
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Workout Graph
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