Damon Lightley 5:06 row
1,016m
Meters
5:06.5
Time
2:30.8
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 103 |
November 18, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,016m | 2:30.8 | 102 | 651 | 25 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 5:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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