Damon Lightley 40:00 row
7,334m
Meters
40:00.0
Time
2:43.6
Pace
383
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 104 |
December 31, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,334m | 2:43.6 | 80 | 574 | 22 |
| 8:00.0 | 1,344m | 2:58.5 | 61 | 511 | 21 |
| 16:00.0 | 1,476m | 2:42.6 | 81 | 580 | 22 |
| 24:00.0 | 1,505m | 2:39.4 | 86 | 597 | 23 |
| 32:00.0 | 1,489m | 2:41.1 | 84 | 587 | 23 |
| 40:00.0 | 1,520m | 2:37.8 | 89 | 606 | 22 |
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Workout Graph
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