Damon Lightley 20:08 row
4,362m
Meters
20:08.0
Time
2:18.4
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 103 |
December 30, 2019 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,362m | 2:18.4 | 132 | 753 | 26 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 20:08.0 | 22m | 3:01.8 | 58 | 500 | 8 |
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Workout Graph
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