Damon Lightley 4:14 row
742m
Meters
4:14.9
Time
2:51.7
Pace
38
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 99 |
December 20, 2019 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.9 | 742m | 2:51.7 | 69 | 537 | 22 |
| 4:14.9 | 742m | 2:51.7 | 69 | 537 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.