Damon Lightley 4:34 row
873m
Meters
4:34.8
Time
2:37.3
Pace
46
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 106 |
January 06, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.8 | 873m | 2:37.3 | 90 | 608 | 23 |
| 4:34.8 | 873m | 2:37.3 | 90 | 608 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.