Damon Lightley 40:00 row
8,400m
Meters
40:00.0
Time
2:22.8
Pace
476
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 103 |
January 08, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,400m | 2:22.8 | 120 | 713 | 25 |
| 8:00.0 | 1,469m | 2:43.3 | 80 | 576 | 23 |
| 16:00.0 | 1,724m | 2:19.2 | 130 | 746 | 27 |
| 24:00.0 | 1,751m | 2:17.0 | 136 | 767 | 26 |
| 32:00.0 | 1,730m | 2:18.7 | 131 | 751 | 26 |
| 40:00.0 | 1,727m | 2:18.9 | 130 | 748 | 26 |
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Workout Graph
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