Damon Lightley 20:00 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 108 |
January 19, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 28 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 28 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 27 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 27 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 28 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 31 |
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Workout Graph
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