Damon Lightley 7:20 row
1,338m
Meters
7:20.4
Time
2:44.5
Pace
70
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 101 |
January 27, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.4 | 1,338m | 2:44.5 | 79 | 570 | 23 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 7:20.4 | 461m | 2:32.2 | 99 | 641 | 25 |
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Workout Graph
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