Damon Lightley 7:08 row
1,276m
Meters
7:08.0
Time
2:47.7
Pace
65
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 105 |
February 04, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.0 | 1,276m | 2:47.7 | 74 | 555 | 21 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 7:08.0 | 398m | 2:40.8 | 84 | 589 | 23 |
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