Damon Lightley 3x12:00/3:00r row
7,755m
Meters
36:00.0
Time
2:19.2
Pace
449
Calories
136
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,894m |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 102 |
April 23, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,755m | 2:19.2 | 130 | 745 | 25 | 136 |
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 26 | 126 |
| 12:00.0 | 2,740m | 2:11.3 | 154 | 831 | 28 | 149 |
| 12:00.0 | 2,371m | 2:31.8 | 100 | 644 | 22 | 134 |
| r139m |
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Workout Graph
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