Damon Lightley 5:32 row
936m
Meters
5:32.0
Time
2:57.3
Pace
47
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 94 |
May 11, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.0 | 936m | 2:57.3 | 63 | 515 | 23 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 5:32.0 | 88m | 3:01.8 | 58 | 500 | 19 |
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Workout Graph
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