Damon Lightley 5:04 row
913m
Meters
5:04.9
Time
2:46.9
Pace
46
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 94 |
June 09, 2020 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 913m | 2:46.9 | 75 | 558 | 22 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 5:04.9 | 14m | 2:55.0 | 65 | 524 |
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Workout Graph
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