Damon Lightley 4x0:20/2:00r row
426m
Meters
1:20.0
Time
1:33.8
Pace
37
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 524m |
| Overall Time | 9:20.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 47 |
| Stroke Count | 65 |
| Drag Factor | 98 |
November 12, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 426m | 1:33.8 | 423 | 1755 | 47 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 48 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 48 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 51 | |
| r98m |
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Workout Graph
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