Damon Lightley 4x0:20/2:00r row
427m
Meters
1:20.0
Time
1:33.6
Pace
38
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 549m |
| Overall Time | 9:20.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 46 |
| Stroke Count | 67 |
| Drag Factor | 98 |
November 25, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 427m | 1:33.6 | 426 | 1765 | 46 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 48 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 48 | |
| r122m |
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Workout Graph
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