Sign Up

Damon Lightley 5000m row

5,000m

Meters

21:32.8

Time

2:09.2

Pace

303

Calories

146

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate27
Stroke Count598
Drag Factor99

November 30, 2020 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:32.8 5,000m 2:09.2 162 857 27 146
2:05.7 500m 2:05.7 176 906 30 132
2:08.6 1,000m 2:08.6 165 866 28 134
2:13.6 1,500m 2:13.6 147 805 26 133
2:15.3 2,000m 2:15.3 141 786 25 132
2:16.2 2,500m 2:16.2 139 776 25 136
2:10.2 3,000m 2:10.2 159 845 28 149
2:09.6 3,500m 2:09.6 161 853 27 150
2:10.1 4,000m 2:10.1 159 847 28 153
2:03.6 4,500m 2:03.6 185 937 30 167
1:59.7 5,000m 1:59.7 204 1002 32 179

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.