Damon Lightley 1000m row
1,000m
Meters
4:55.9
Time
2:27.9
Pace
52
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 99 |
November 30, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 | 100 |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 24 | 93 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 23 | 96 |
| 1:00.4 | 600m | 2:31.0 | 102 | 649 | 23 | 96 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 25 | 103 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 26 | 116 |
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Workout Graph
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