Damon Lightley 5:07 row
852m
Meters
5:07.7
Time
3:00.5
Pace
42
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 97 |
December 21, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.7 | 852m | 3:00.5 | 59 | 504 | 21 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 5:07.7 | 25m | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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