Damon Lightley 1:49 row
224m
Meters
1:49.4
Time
4:04.1
Pace
11
Calories
93
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 15 |
| Stroke Count | 28 |
| Drag Factor | 100 |
January 01, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 224m | 4:04.1 | 24 | 382 | 15 | 93 |
| 1:49.4 | 225m | 4:03.1 | 24 | 383 | 15 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.