Damon Lightley 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 100 |
January 01, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 115 | 23 | 124 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 25 | 124 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 24 | 125 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 24 | 124 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 23 | 123 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 23 | 124 |
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Workout Graph
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