Damon Lightley 10:00 row
2,124m
Meters
10:00.0
Time
2:21.2
Pace
119
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 100 |
January 01, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 24 | 123 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 119 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 121 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 127 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 123 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 125 |
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Workout Graph
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