Damon Lightley 10:00 row
1,862m
Meters
10:00.0
Time
2:41.1
Pace
99
Calories
100
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 100 |
January 01, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,862m | 2:41.1 | 84 | 588 | 22 | 100 |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 16 | 74 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 23 | 95 |
| 6:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 102 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 115 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 117 |
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Workout Graph
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