Damon Lightley 10:00 row
1,862
Meters
10:00.0
Time
2:41.1
Pace
99
Calories
100
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 100 |
January 01, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,862 | 2:41.1 | 84 | 594 | 99 | 22 | 100 |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 13 | 16 | 74 |
| 4:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 23 | 95 |
| 6:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 22 | 102 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 26 | 115 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 26 | 117 |
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Workout Graph
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