Damon Lightley 20:00 row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
January 05, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 24 | 126 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | 125 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 126 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 127 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | 127 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | 125 |
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Workout Graph
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MAF test 5.42pm 15 min warm up