Damon Lightley 5:05 row
1,000
Meters
5:05.1
Time
2:32.5
Pace
53
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 118 |
January 05, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 23 | 125 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 125 |
| 5:05.1 | 13 | 3:16.1 | 46 | 459 | 125 |
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