Damon Lightley 10:00 row
1,768m
Meters
10:00.0
Time
2:49.6
Pace
89
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 118 |
January 05, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,768m | 2:49.6 | 72 | 546 | 22 | 100 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 20 | 90 |
| 4:00.0 | 356m | 2:48.5 | 73 | 551 | 23 | 97 |
| 6:00.0 | 358m | 2:47.5 | 74 | 555 | 22 | 98 |
| 8:00.0 | 360m | 2:46.6 | 76 | 560 | 22 | 105 |
| 10:00.0 | 371m | 2:41.7 | 83 | 584 | 23 | 110 |
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Workout Graph
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