Damon Lightley 8:07 row
1,047m
Meters
8:07.8
Time
3:52.9
Pace
56
Calories
90
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 116 |
January 05, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.8 | 1,047m | 3:52.9 | 28 | 395 | 17 | 90 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 19 | 94 |
| 8:07.8 | 263m | 5:57.0 | 8 | 326 | 15 | 87 |
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Workout Graph
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