Damon Lightley 5:05 row
492m
Meters
5:05.5
Time
5:10.4
Pace
28
Calories
74
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 113 |
January 11, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 492m | 5:10.4 | 12 | 340 | 17 | 74 |
| 5:00.0 | 488m | 5:07.3 | 12 | 341 | 18 | 74 |
| 5:05.5 | 5m | 9:10.0 | 2 | 307 | 11 | 75 |
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Workout Graph
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