Damon Lightley 10:00 row
2,095m
Meters
10:00.0
Time
2:23.1
Pace
117
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 116 |
January 11, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 24 | 121 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 125 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 124 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 123 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 122 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 112 |
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Workout Graph
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