Damon Lightley 10:00 row
2,166m
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 117 |
January 11, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 25 | 122 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 120 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 122 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 121 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 123 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 124 |
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Workout Graph
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