Damon Lightley 10:00 row
1,823
Meters
10:00.0
Time
2:44.5
Pace
96
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 117 |
January 11, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,823 | 2:44.5 | 79 | 576 | 96 | 22 | 98 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 16 | 87 |
| 4:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 21 | 91 |
| 6:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 23 | 98 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 25 | 103 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 25 | 112 |
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Workout Graph
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