Damon Lightley 5:17 row
621m
Meters
5:17.2
Time
4:15.3
Pace
32
Calories
80
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 119 |
January 13, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 621m | 4:15.3 | 21 | 372 | 19 | 80 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 20 | 83 |
| 5:17.2 | 23m | 6:13.9 | 7 | 323 | 11 | 77 |
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