Damon Lightley 30:00 row
5,904m
Meters
30:00.0
Time
2:32.4
Pace
319
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 118 |
January 13, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,904m | 2:32.4 | 99 | 640 | 23 | 115 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 22 | 100 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 24 | 112 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 | 124 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 | 120 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 24 | 122 |
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Workout Graph
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