Damon Lightley 10:00 row
1,603
Meters
10:00.0
Time
3:07.1
Pace
79
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 118 |
January 13, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,603 | 3:07.1 | 53 | 474 | 79 | 21 | 87 |
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 19 | 78 |
| 4:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 20 | 81 |
| 6:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 22 | 88 |
| 8:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 22 | 95 |
| 10:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 23 | 96 |
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Workout Graph
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