Damon Lightley 20:00 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 115 |
January 14, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 25 | 124 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | 120 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 26 | 126 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | 127 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 25 | 122 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | 125 |
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Workout Graph
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