Damon Lightley 10:00 row
1,696m
Meters
10:00.0
Time
2:56.8
Pace
85
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 115 |
January 14, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,696m | 2:56.8 | 63 | 517 | 22 | 99 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 21 | 89 |
| 4:00.0 | 304m | 3:17.3 | 46 | 456 | 21 | 92 |
| 6:00.0 | 323m | 3:05.7 | 55 | 487 | 22 | 98 |
| 8:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 106 |
| 10:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | 110 |
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Workout Graph
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