Damon Lightley 10:00 row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 119 |
January 15, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 25 | 125 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 127 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 126 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 121 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 126 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 126 |
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Workout Graph
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