Damon Lightley 10:00 row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 119 |
January 15, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 25 | 120 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 115 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 118 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 118 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 125 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 128 |
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Workout Graph
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