Damon Lightley 10:00 row
1,728m
Meters
10:00.0
Time
2:53.6
Pace
89
Calories
93
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 120 |
January 15, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,728m | 2:53.6 | 67 | 530 | 22 | 93 |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 18 | 79 |
| 4:00.0 | 322m | 3:06.3 | 54 | 486 | 22 | 85 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 23 | 92 |
| 8:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | 100 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 109 |
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Workout Graph
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