Damon Lightley 10:00 row
950m
Meters
10:00.0
Time
5:15.7
Pace
60
Calories
80
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 13 |
| Stroke Count | 136 |
| Drag Factor | 116 |
January 16, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 950m | 5:15.7 | 11 | 338 | 13 | 80 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 22 | 99 |
| 4:00.0 | 299m | 3:20.6 | 43 | 449 | 19 | 89 |
| 6:00.0 | 192m | 5:12.5 | 11 | 339 | 15 | 81 |
| 8:00.0 | 114m | 8:46.3 | 2 | 308 | 11 | 71 |
| 10:00.0 | 64 |
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Workout Graph
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