Damon Lightley 10:00 row
1,900m
Meters
10:00.0
Time
2:37.8
Pace
98
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 117 |
January 16, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 23 | 112 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 113 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 115 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 112 |
| 8:00.0 | 374m | 2:40.4 | 85 | 591 | 23 | 112 |
| 10:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.