Damon Lightley 10:00 row
1,900
Meters
10:00.0
Time
2:37.8
Pace
98
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 117 |
January 16, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,900 | 2:37.8 | 89 | 588 | 98 | 23 | 112 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 24 | 113 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 23 | 115 |
| 6:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 23 | 112 |
| 8:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 23 | 112 |
| 10:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 22 | 108 |
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Workout Graph
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