Damon Lightley 10:00 row
2,046m
Meters
10:00.0
Time
2:26.6
Pace
110
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 117 |
January 16, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 24 | 120 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 122 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 120 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 120 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 122 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 116 |
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Workout Graph
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